Appointment: +91 98213 33655

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Pause. Rejuvenate. Renew.

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Pause Spa & Studio is a place to slow down, breathe deeply, and reconnect with yourself. Our treatments are crafted to nurture the body, calm the mind, and leave you feeling renewed.

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Open Daily:

11:00 AM – 8:00 PM

Find Us:

3rd Floor, A-26/11, Golf Course Rd, near Dt Mega Mall, A Block, DLF Phase 1, Gurugram, Haryana 122002

Call Us:

+91 98213 33655

Pause.
Restore. Reconnect. Renew.

A Sanctuary Designed to Help You Slow Down


At Pause Spa & Studio, we believe wellness begins the moment you give yourself permission to pause. Created by women, for women, Pause is more than a spa – it is a recovery and wellness sanctuary designed to support your physical, mental and emotional wellbeing.


Every experience at Pause is designed with intention, whether you’re seeking deep relaxation, recovery, hormonal balance, or simply a moment of stillness. Here, wellness isn’t a luxury; it’s a practice of returning to yourself.

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Hours of Therapies Delivered

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Women Trusting Pause

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“At Pause, we believe true wellbeing begins when you feel safe enough to rest. As a women-only recovery and wellness centre, we have created a space where comfort, care and privacy come first. Every therapy is thoughtfully designed to help your body recover, your mind unwind, and your nervous system reset. Because sometimes the most powerful thing you can do for yourself is simply pause.”

— The Pause Philosophy

Discover Your Path to Wellbeing

Spa Services

From restorative rituals to targeted therapies, each experience at Pause is thoughtfully designed to nurture the body, calm the mind, and restore balance from within.

Pause Signature Therapy

Detox & Debloat

Heat Therapy & Recovery

Rest & Restore

Cycle Rhythm Therapies

The Ritual Series

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Pause signature therapy

The ultimate invitation to pause. Spend over three hours immersed in a luxurious wellness experience featuring a massage of your choice, a bespoke facial, a…
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Services We Provide

  • 1-on-1 Sensitivity Facial
  • Hypoallergenic Calming Blend
  • Barrier-Support Redness Relief Treatment
  • Cool Wave Soothing & Repair Mask
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Detox and Debloat

A collection of treatments focused on supporting circulation, lymphatic drainage and digestive wellness. Designed to reduce puffiness, ease heaviness and leave you feeling lighter, refreshed…
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Services We Provide

  • Udvartanam
  • Lymphatic Flow Detox
  • Gut Reset
  • Dry Brushing
  • Face Massage
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Heat therapy and recovery

A powerful blend of heat-based and therapeutic treatments that help release deep-seated tension, soothe tired muscles and support recovery. Ideal for restoring mobility, improving circulation…
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Services We Provide

  • Power Release
  • Thermal Stone Escape
  • Herbal Potli Rejuvenation
  • Thai Vitality Therapy
  • Infrared Sauna
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Rest and Restore

Deeply calming therapies created to help you slow down, unwind and recharge. From soothing massage rituals to restorative touch therapies, each treatment is designed to…
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Services We Provide

  • Balinese Massage
  • Serenity Ritual
  • Abhyanga
  • Aromatic Essence Journey
  • Foot Reflexology
  • Head & Shoulder Melt
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Cycle Rhythm Therapies

Specially curated treatments designed to support the body through every stage of the menstrual and hormonal cycle. These therapies help ease discomfort, restore balance and…
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Services We Provide

  • Follicular Renewal Massage
  • Ovulation Harmony Therapy
  • Luteal Relief and Balance Ritual
  • Menstrual Reset Therapy
  • Menopause Rebalance Ritual
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The ritual series

A collection of immersive wellness rituals inspired by traditional healing practices and modern self-care. Designed to nurture the body, calm the mind and elevate your…
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Services We Provide

  • Tibetan Mountain Calm
  • Facials
  • Shirodhara
  • Body Scrub
  • Sea Salt Drift Bath
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Why Pause?

Why Choose Us

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Personalised Wellness

Therapies tailored to your unique needs, goals, and wellbeing journey.
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Holistic Approach

Treatments that nurture the body, calm the mind, and support overall wellness.
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Expert Care

Skilled therapists dedicated to delivering meaningful, results-driven experiences.
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Thoughtful Rituals

More than treatments—immersive experiences designed to help you reset and recharge.
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A Sanctuary of Calm

A welcoming space where you can step away from the demands of everyday life and simply be.
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For Women, By Women

A safe and welcoming wellness space designed exclusively for women.
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Vasudha Parmar

It was our first time at Pause and it lived upto its incredible reputation. The space is so thoughtfully designed and the masseuse was a true professional. Medha spent time with us before the session to discuss the best therapy for our needs and the personal touch is what sets it apart. Cannot wait to visit again!

Nancy Aggarwal

I had a wonderful experience at the spa. The ambiance was calming, the services were truly relaxing, and every detail was thoughtfully taken care of. A special mention to the owner for their warmth and personal attention—it really made a difference and added a personal touch to the entire experience. Overall, it was a lovely experience, and I would definitely recommend it to others. Looking forward to visiting again!

Arjun Chada

Surprised my wife for a couples spa on our anniversary. It was an excellent rejuvenation idea. Felt like we were in a 5* Hotel, from their detox water as the welcome drink to the therapist ,every stage was well planned. They also organised a cake for us. Kudos to the owners 2 young women entrepreneurs who are heading to make a mark for themselves. Word of caution , it's a women only spa, men are allowed with exception only if they are accompanied along with their partner with priority appointment only. In this busy and stressful Life .....Take a Pause ..... You need it

testimonial

FAQs

1. How do I choose the right therapy?
Our team is happy to guide you based on your wellness goals, whether you're looking to relax, recover, detoxify, or address specific concerns.
2. How early should I arrive for my appointment?
We recommend arriving 10–15 minutes before your scheduled appointment to settle in and make the most of your experience.
3. Do I need to book in advance?
Advance bookings are recommended to ensure your preferred treatment and time slot are available.
4. Can therapies be customised?
Yes. Many of our treatments can be tailored to your individual needs and preferences. Speak with our team before your session to create the experience that's right for you.
5. What should I wear during my treatment?
Your comfort is our priority. We provide all essentials required for your therapy, including disposable garments, fresh towels, slippers, shampoos, body washes and other amenities. Simply arrive comfortably and we’ll take care of the rest.
6. Are your therapies suitable for everyone?
Most therapies are suitable for a wide range of guests. If you are pregnant, have a medical condition, or are undergoing treatment, please let us know before your appointment so we can recommend the most suitable options.
7. How often should I book a wellness treatment?
For optimal results, we recommend scheduling a treatment anywhere from once a week to once a month, depending on your individual goals, lifestyle and wellness needs. Our team can help create a personalised wellness plan that supports your ongoing wellbeing.
8. What oils are used during treatments?
We use a carefully selected blend of wellness oils, including almond oil, jojoba oil and castor oil, complemented by therapeutic essential oils chosen according to aromatherapy principles and your individual needs.

Still have questions?

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    Working hours

    Open Daily:

    11:00 AM - 08:00 PM

    We recommend booking your appointment in advance to ensure your preferred time slot. Walk-ins are welcome depending on availability.

    A calming wellness space created for rest and rejuvenation

    Experience Pause

    From restorative therapies and recovery rituals to calming interiors and moments of stillness, discover the experience that awaits you at Pause Spa & Studio.

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    Our Trusted Partners

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    Bring the essence of Belleva Spa into your home — with natural, soothing products crafted to restore beauty, balance, and serenity.

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    Rejuvenating Clay Mask
    Original price was: $52.00.Current price is: $49.00.
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    Serum
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    Gentle Exfoliating Scrub
    $39.00
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    Cream
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    Deep Nourish
    $42.00
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    Contact Us

    Pause Spa & Studio

    3rd Floor, A-26/11, Golf Course Rd, near Dt Mega Mall, A Block, DLF Phase 1, Gurugram, Haryana 122002

    Phone: +91 98213 33655

    Opening Hours

    Monday – Friday: 11:00 AM – 8:00 PM

    Indulge in elegant spa rituals carefully crafted to balance your body and mind.

    Every detail at Pause Spa & Studio gently invites you to slow down, unwind.